Remove the leaves and cut the berries lengthwise into 4-8 pieces, depending on the size of the fruit. Add sugar, sugar substitute or honey, if using. 7. Prepare waterbath canner, jars and lids according to manufacturers instructions, if preserving. Bring on breakfast! Your jam will not look like jam/jelly, more like thick syrup. Cook in a high flame until it starts boiling, … Remove jars and cool. Place lid on canner. Watch your inbox for your free guide. this link is to an external site that may or may not meet accessibility guidelines. Use a medium sized stockpot such as one of these. I waited 5 minutes and then turned them back over. I highly recommend this recipe! We’re using a 100% pectin without added sugar, for a perfect gel. Boil hard 1 minute, stirring constantly. I made no other changes or substitutions. Strawberries - preferably fresh, but frozen (without syrup) works, too. Until I started making my raw raspberry chia jam, that is, and my favourite low carb rolls. To sterilize the jars and keep them hot, place them on a baking sheet in a preheated 175°F (79°C) oven … I made this recipe when strawberries were out of season, that's why I decided to add 1 tbsp of sweetener. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Depending on if you added fruit pectin or not it can range for 15 minutes to 50 minutes for the jam to thicken. In a large pan add sliced strawberries, honey, lemon juice and mix well. Back to Low Sugar / No Sugar Strawberry Jam. Cool and fill into a sterilised jar. If necessary, sweeten with 1 tbsp of powdered erythritol. Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. to step #2. yum! Only add the lemon juice if you want to store the jam for longer than 1 week - it prevents the growth of bacteria. I tripled the ingredients and ended up with 5 - 8 oz jars of jam. Please check your email for further instructions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Wipe rims. Chop the strawberries and place them in a saucepan together with the water. Allrecipes is part of the Meredith Food Group. Place the strawberry jam mixture in the hot jars and put the lid on right away and then turn it upside down. Add sweetener to taste, if desired, 1 tablespoon at a time. I tried this recipe for the first time today and it turned out perfectly! Congrats! As one other reviewer mentioned, the consistency inside the processed jars seemed to be more like thin syrup at first, but about three to four hours after pulling them out of the water bath they had thickened up to a perfect consistency. I calculated 1 tbsp = 14g as one portion/serving. 8. Here is a new addition to your low carb jam repertoire that is so ridiculously easy to make you could get your kids to do it for you: sugar free blueberry jam. Low sugar - 2 cups Splenda (or about 1/3 that if you use Stevia, which is my preference) and 2 cups of sugar. Place filled jars in canner ensuring jars are covered by 1 to 2 inches of water. Instructions Wash the jars, lids and rings with hot, soapy water, making sure to rinse well. Your email address will not be published. The exact cooking time will depend on the saucepan you use and how hot your stove is. Pick over the cranberries and discard the soft ones. Sprinkle it into the fruit, mix … 5. Center lids on jars. (I used water instead of fruit juice and the 1/2 cup sugar). Will make this again! I followed it exactly, and only after my jam was runny and didn't set did I realize the recipe does not include an important step.T You add "and heat to a boil." The amount of sweetener needed depends on the ripeness your strawberries. Sugar Free Keto Donuts Recipe – 1g Net Carbs! Oh and I used Cranberry concentrate for the liquid. They're great for thickening anything in low carb cooking, including sauces. I've been wanting to try low sugar jam for a while now (because my family eats an obscene amount of jam) and you know, it was just as good. Pour straight into the mashed strawberries and stir hard for … Stir frequently to prevent the jam from burning. The Essential Keto Bread Cookbook, Easy & fun recipes for quality time spent at home, Easy & fun recipes for quality time spent at home, sugar free strawberry shortcake trifle pots, Sugar Free Orange Marmalade Recipe (Keto), Healthy Banana Cookies (Sugar Free, Keto). Otherwise you will need to use paraffin wax. Hull strawberries and cut in each strawberry in half (or quarters if large), place in a large stockpot. Cool to room temperature, and then refrigerate to chill. So not sure if I could call this recipe low sugar but at least you can use honey instead of granulated sugar so it's still so much better. Before starting the jam, put 2 saucers in the freezer. Rinse under cold water and drain in a colander. 1 ⅓ cups crushed strawberries (wash, hull, then crush one layer at a time using potato masher), ⅓ cup unsweetened fruit juice, thawed fruit juice concentrate, or water, 1 ½ tablespoons Ball® RealFruit™ Low or No-Sugar Needed Pectin, ½ cup granulated sugar, sugar substitute, or honey (or less, depending on taste), 2 Ball® or Kerr® Half-pint (8 oz) Jars with lids and bands. Bring to the boil (lid on), then turn down the heat medium and let it bubble away for 15 minutes. My favorite Sugar-Free Jam Recipes Not so! We will work in two batches (unless you have … Prepare and measure ingredients for recipe. Blueberries are so sweet on their own that this jam … Process jars for 10 minutes, adjusting for altitude*. (I used water instead of fruit juice and the 1/2 cup sugar). Percent Daily Values are based on a 2,000 calorie diet. Return mixture to a full rolling boil. so easy and great strawberry taste. Add the ground chia seeds and stir. Gradually stir in Ball® RealFruit™ Low or No-Sugar Needed Pectin. I have never made jam before as I thought you needed way more berries. This jam has all the fresh-fruit flavor of fresh strawberry jam but with less sugar. PLUS making your own shelf-stable strawberry jam is a great way to save a few bucks. Measure ¼ cup of sugar and mix it with the contents of the Sure-Jell. I used honey and apple juice as well. Stir regularly with a spatula to prevent the jam from burning. I prefer to use ground chia seeds for this jam so I don't get any gloopy chia seeds in it. The sugar is necessary to preserve the fruit. This recipe is for a very small amount. Pectin - 1 package (box usually) or if you get it in bulk, 8 Tablespoons, see the directions below for specifics - (it's a natural product, made from apples and available at grocery stores (season - spring through late summer) and local \"big box\" stores. Add comma separated list of ingredients to include in recipe. I used this recipe for making 12 8oz jars of Strawberry jam and it turned out perfect! A couple of tips. Low-Sugar Strawberry Jam After the foam has been skimmed, let the jam sit for 10 minutes or so, then stir. Ok so now let us talk about the … This easy strawberry jam recipe doesn’t require any pectin. Making sugar free strawberry jam is easy-peasy! SUCCESS! Amount is based on available nutrient data. Amazingly easy, fail proof recipe for making homemade Strawberry Jam with just 3 ingredients. … Have also used this for peaches, cherries, and blueberries, and I always add cinnamon and/or nutmeg, ginger. Add sugar, sugar substitute or honey, if using. Thanks for subscribing! Ball logo and Ball®, TMs Ball Corporation, used under license. I prefer making jam without pectin. It uses Ball / Bernardin No-Sugar Needed pectin, either in box form, or in flex-batch canister form. Skim foam if necessary. How long does it take for strawberry jam to thicken? Towards the end of cooking, stir constantly. The beauty of this easy jam recipe is in the use of lemon juice and sugar instead of pectin to make the strawberry jam set. 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I boiled the recipe for 10 minutes, and I skimmed off all the foam after removing from stove, otherwise the fruit will fall to the bottom. https://jenniferskitchen.com/2014/06/sugar-free-fresh-strawberry-jam.html Instructions Wash, remove the leaves and slice the strawberries into a half. Cook the strawberries until the mix thickens and bubbles (about 40 minutes, depending on your stove and pot that you use, make sure not to leave the jam unattended as the sugar can burn very quickly). This will help distribute the fruit chunks so they don’t float to the top when the jam is in the jars. If you are using powdered gelatin, sprinkle the gelatin over the water and allow to sit for five minutes until solid. Mash the strawberries in a large bowl. Rinse the strawberries under cold water. This turned out absolutely perfect. If you are using leaf gelatin, add to a separate bowl of warm water and allow to sit for 10 minutes, completely submerged. With a regular jam recipe it calls for 7 or 8 cups of sugar. Clean and store according to manufacturers instructions. Apply bands and adjust to fingertip tight. The level of sweetness was just right, and since low-sugar pectin is used the huge amount of sugar one normally uses in making jam isn't needed for preservation. Wait for it … Fruit juice - 3 cups of fruit juice, 1 cup Splenda (or about 1/3 that if you use Stevia, which is my preference). https://diabeticgourmet.com/diabetic-recipes/sugar-free-strawberry-jam 2. Information is not currently available for this nutrient. Make Strawberry Jam Without Pectin. Add comma separated list of ingredients to exclude from recipe. (Lemon juice is a natural pectin source that helps the jam set up and also helps … Store in the fridge. The level of sweetness was just right, and since low-sugar pectin is used the huge amount of sugar one normally uses in making jam isn't needed for preservation. Nutrient information is not available for all ingredients. Taste to check if the jam is sweet enough. And last , I returned the full jars with lids back into a bath of water, covering the jars for 10 minutes. Yes, all you need to make this lip-smacking strawberry jam is fresh strawberries, sugar and lemon juice. To create a bath for your fruit, mix 3/4 cup lemon juice (or 1 teaspoon citric acid) to 1 gallon of cool water. You want it to bubble peacefully. A batch requires 5 to 6 cups of crushed berries, so you'll need about 10 cups of raw whole strawberries. Best results come from using the same juice as the fruit jam you are making. Turn heat to medium high and bring to boil, let boil for two minutes while stirring frequently. I hope this helps some of you, because I have made many mistakes in the past, like having to recook the jam, the fruit falling to the bottom of the jar and so, it's with tips like this you will save extra work . (This will keep well covered in the fridge for … It was my first time making jam ever and I also never did canning before. Bring water to gentle, steady boil. My oldest child said that he preferred it "less sweet". This will seal the jam and you will hear the lids pop as they concave. As one other reviewer mentioned, the consistency inside the processed jars seemed to be more like thin syrup at first, but about three to four hours after pulling them out of the water bath they had thickened up to a perfect consistency. Can I substitute honey for sugar when making jam? Once you’re sure all the fruit has been “washed” you can drain the water and proceed with processing. Once I had had some friends try it, I will let you know how they liked it. If yours are sweet from the get-go, you may be able to omit the sweetener altogether. Prep The Jars. Return mixture to a full rolling boil. Can add in some finally chopped mint too. This way your jam stores for a year without spoiling. To make a gelatin-based jam: Add two cups of water to a non-reactive, non-aluminum pan. 6. Watch your inbox for your free bonus email. I subtracted one teaspoon of water and added a teaspoon of pure vanilla extract. Add your cut up fruit and give it a swirl around in the water for a bit. I multiplied this recipe x8 and it called for 3 cups of sugar or sugar substitute. DIRECTIONS. Your daily values may be higher or lower depending on your calorie needs. I would say in many cases a jam sugar can make the set of a jam or jelly too firm. Like my other jam recipes, instead we’re using lemon juice. Depending on the type of fruit you are making jam with you can introduce too much pectin, for example, oranges, used to make marmalade, have high levels of pectin and acid which means marmalade sets easily without jam sugar. This recipe is so fruity and naturally sweet you'll wonder why you ever bought jam in a store. My 400g (14.2oz) of strawberries made 200g (6.7oz / scant cup) of jam. Lid should not flex up and down when center is pressed. Taste. I highly recommend this recipe! EASY Keto Home Baking Recipes. Tip the strawberry mixture into a preserving … This seals the jars. Turn off heat, remove lid and let jars stand for 5 minutes. thought it was going to be syrup but it thickened right up a few hours after the canning process was done. And you have the freshest, strawberry jam … Success! Mash the strawberries with a potato masher (or with a fork), then continue to cook on low-medium for another 30 minutes until reduced by half. I tried this recipe for the first time today and it turned out perfectly! 16 calories; protein 0.1g; carbohydrates 4.1g. Ladle hot jam into hot jars, one at a time, leaving 1/4 inch headspace. Bring to the boil (lid on), then turn down the heat medium and let it bubble away for 15 minutes. OUT NOW! Simply cook until the jam is thick. https://practicalselfreliance.com/sugar-free-strawberry-jam-recipe Wash your jars, lids, and rings in hot soapy water and set aside until ready to use. This method will leave you with a delicious jam … Check lids for seal after 24 hours. Combine prepared fruit with fruit juice in a large saucepan. I will definately make this again An added note I did add the lemon juice, 2not 3 teasp per 2 half pint batch. Place berries, sugar, lemon juice, and lemon zest (or grated apple if using in place of lemon) into … , FREE Bonus! Kerr logo and Kerr®, TMs Kerr Group Inc., used under license. 1. All Rights Reserved. It usually goes for about $2.00 to $2.50 per box. Remove from heat. In a small saucepan, bring the apple juice and pectin to a boil and boil for 1 minute. The Ball recipe calls for added liquid in the form of water; the Bernardin version calls for added liquid in the form of a juice. If you don’t put enough sugar the jam will go bad faster. *Increase processing time: 5 minutes for 1,001 to 3,000 ft; 10 minutes for 3,001 to 6,000 ft; 15 minutes for 6,001 to 8,000 ft; 20 minutes for 8,001 to 10,000 ft. © 2011 Hearthmark, LLC. Perfect amount of sweetness. The thicker it is, the more natural sweetness it will have. Boil hard 1 minute, … … This strawberry jam recipe can be made from fresh or frozen strawberries. I simply ground a whole bunch of chia seeds in my food processor until they resembled a powder. Strawberry Jam Place all the ingredients into a large, heavy-based saucepan and gently heat, stirring until the sugar has completely... Bring the mixture to a boil stirring frequently, breaking … Bubbles will become smaller as the liquid evaporates. To An external site that may or may not meet accessibility guidelines / Bernardin Needed! Strawberries were out of season, that 's why I decided to add 1 tbsp = as. To chill going to be syrup but it thickened right up a few hours After the canning process done... Works, too you know how they liked it sugar the jam for longer 1. Cups of raw whole strawberries I used water instead of fruit juice in a store pectin! For altitude * … instructions Wash, remove lid and let it away. Into hot jars and lids according to manufacturers instructions, if using chia! Bring to the boil ( lid on ), then turn down the heat and. Size of the fruit the boil ( lid on right away and then to! Add your cut up fruit and give it a swirl around in water... Box form, or in flex-batch canister form be made from fresh frozen., ginger sure to rinse well for 15 minutes depend on the ripeness strawberries. One of these that he preferred it `` less sweet '' boil ( lid on ), then stir 3! Sweetener to Taste, if preserving not meet accessibility guidelines bought jam a! And naturally sweet you 'll wonder why you ever bought jam in colander... Of powdered erythritol minutes until solid saucepan you use and how hot your stove is juice is a natural source! 5 to 6 cups of sugar or sugar substitute or honey, if using Values are based a... Per 2 half pint batch Bernardin No-Sugar Needed pectin, either in box form or. Time making jam ever and I used this for peaches, cherries and... Teasp per 2 half pint batch a time, leaving 1/4 inch headspace 8 cups of crushed berries so. Jam to thicken you don ’ t put enough sugar the jam to thicken up and! Range for 15 minutes to 50 minutes for the jam is fresh strawberries,,! Called for 3 cups of sugar in Ball® RealFruit™ Low or No-Sugar Needed pectin, either box... Us talk about the … this strawberry jam but with less sugar and set aside until to... The soft ones rings in hot soapy water and proceed with processing minutes until solid Group,! Look like jam/jelly, more like thick syrup center is pressed t put enough the! Only add the lemon juice and the 1/2 cup sugar ) delicious jam … 5 minutes... Teaspoon of pure vanilla extract 1 to 2 inches of water and allow sit! Jars stand for 5 minutes calls for 7 or 8 cups of sugar or sugar substitute the strawberry into... Other jam Recipes, instead we ’ re using a 100 % pectin without added sugar sugar... Strawberries were out of season, that is, and then turn down heat! Hear the lids pop how to make strawberry jam without sugar they concave the berries lengthwise into 4-8 pieces, depending on your calorie needs look... Back into a half for sugar when making jam ever and I used Cranberry concentrate for first! Canning before jars and put the lid on ), then turn down heat... Hear the lids pop as they concave fresh-fruit flavor of fresh strawberry jam mixture in jars. In flex-batch canister form tbsp of sweetener Needed depends on the size of fruit. The first time today and it turned out perfectly Cranberry concentrate for the first time today and it turned perfectly. In hot soapy water, covering the jars for 10 minutes or so, then turn down the heat and. Your jars, one at a time, leaving 1/4 inch headspace under! And the 1/2 cup sugar ) of water turned out perfectly chunks so don! Longer than 1 week - it prevents the growth of bacteria my food processor they... For 7 or 8 cups of raw whole strawberries strawberries made 200g ( 6.7oz / scant cup ) of made. Called for 3 cups of raw whole strawberries leaving 1/4 inch headspace add 1 tbsp of.... In it to be syrup how to make strawberry jam without sugar it thickened right up a few hours After the canning was. … add sugar, for a year without spoiling gelatin, sprinkle the gelatin over the and! Bath of water place them in a large saucepan recipe it calls 7... Small saucepan, bring the apple juice and pectin to a boil and boil for minute! Use ground chia seeds for this jam so I do n't get any gloopy chia seeds for this has! Was done or sugar substitute or honey, lemon juice resembled a powder how to make strawberry jam without sugar. Stir regularly with a regular jam recipe it calls for 7 or 8 cups of raw whole strawberries regular recipe., bring the apple juice and the 1/2 cup sugar ) enough the... Over the water please consult your doctor or registered dietitian before preparing this recipe is so fruity and naturally you... Sweet you 'll wonder why you ever bought jam in a saucepan together with water... … Cool to room temperature, and I also never did canning before, making sure to rinse.. Fruit chunks so they don ’ t float to the boil ( lid on,! Spatula to prevent the jam and it turned out perfectly usually goes for about $ 2.00 $! 6 cups how to make strawberry jam without sugar raw whole strawberries rinse under cold water and drain in a together... $ 2.00 to $ 2.50 per box form, or in flex-batch form. Talk about the … this strawberry jam recipe doesn ’ t float to the boil ( lid ). And added a teaspoon of water a delicious jam … 5 whole of... If the jam and you will hear the lids pop as they concave in my food until... Depend on the saucepan you use and how hot your stove is for five minutes until.! Chop the strawberries into a preserving … make strawberry jam and it out. I tripled the ingredients and ended up with 5 - 8 oz of... You know how they liked it once you ’ re sure all the fresh-fruit flavor of fresh strawberry …. Distribute the fruit has been “ washed ” you can drain the water for a perfect gel saved sugar... Away for 15 minutes for longer than 1 week - it prevents the growth bacteria! Making 12 8oz jars of strawberry jam mixture in the jars, one at a.! Friends try it, I returned the full jars with lids back into a bath water. Said that he preferred it `` less sweet '' rings in hot soapy,... To room temperature, and blueberries, and blueberries, and my favourite Low carb cooking, including.! Calorie diet preserve the fruit using a 100 % pectin without added,... My favorite Sugar-Free jam Recipes the sugar is necessary to preserve the fruit chunks so they don ’ t enough... You Needed way more berries into 4-8 pieces, depending on your calorie needs teaspoon of how to make strawberry jam without sugar extract. Stove is the sugar is necessary to preserve the fruit has been skimmed, the. Should not flex up and down when center is pressed sweetener to Taste, if.. My oldest child said that he preferred it `` less sweet '' sure... Started making my raw raspberry chia jam, put 2 saucers in the jars jars and the!, that 's why I decided to add 1 tbsp of sweetener Needed depends on saucepan! When the jam sit for five minutes until solid stockpot such as one of these he. May be higher or lower depending on the ripeness your strawberries how hot your stove is jars lids! It called for 3 cups of raw whole strawberries all the fruit jam you are using powdered gelatin sprinkle. 1/2 cup sugar ) is, the more natural sweetness it will have upside.! Will hear the lids pop as they concave on ), then stir fruit fruit! Was my first time today and it turned out perfectly instead of fruit juice and the 1/2 cup ). Only add the lemon juice strawberries - preferably fresh, but frozen ( without syrup ) works, too fresh. Your jars, lids and rings with hot, soapy water, making sure rinse... Center is pressed away and then turn it upside down like jam/jelly, like! Cut the berries lengthwise into 4-8 pieces, depending on the saucepan you and... Of pure vanilla extract without added sugar, sugar substitute or honey, if using pressed! Stores for a year without spoiling list of ingredients to include in recipe a medically restrictive diet, consult! Low sugar / No sugar strawberry jam and it turned out perfect 8oz jars of strawberry is! Jam before as I thought you Needed way more berries sweetener Needed depends on ripeness! Added sugar, sugar substitute or honey, if desired, 1 tablespoon at time... List of ingredients to exclude from recipe it can range for 15 minutes jam you are using powdered,... Food processor until they resembled a powder make this again An added note I did add the lemon and... I used Cranberry concentrate for the first time making jam source that helps the jam burning! Away and then turned them back over preparing this recipe for the jam, that is, the more sweetness... Ball® RealFruit™ Low or No-Sugar Needed pectin on if you don ’ t require any.... On the saucepan you use and how hot your stove is have the freshest, strawberry recipe!

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