5. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. You'd need to walk 63 minutes to burn 227 calories. Promoter of a healthy eating and living style, What do you think about chicken breast vs duck meat, We use cookies to ensure that we give you the best experience on our website. Chicken breast has 172 kcal per 100g and duck meat 404 kcal per 100g so it is pretty easy to calculate that the difference is about 135 %. 142 kcals. Turkey: 2 Chicken: 1. The larger yolk has a higher fat content, more healthy fats and even a little more … Chicken tikka starter = 250 calories. A 3-ounce serving of roasted skinless, chicken breast weighs in at 165 calories, while skinless wings and thighs contain more – 203 and 209, respectively. Due to high purine count, avoid if you suffer from gout. Chicken breast has 172 kcal per 100g and duck breast 123 kcal per 100g so it is pretty easy to calculate that the difference is about 28 %. In this case difference is about 54 %. I’ll start with the most noticeable difference between duck eggs and chicken eggs- size. These omega 3 fatty acids . Fat Jocelyn Hsu. On nearly every nutritional aspect, the eggs of ducks are better than chicken eggs. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. 10.29% more monounsaturated fatty acids per 100g? calories-info.com creator Additionally, it is also easy to notice that most of the calories in chicken breast cames from fat and in duck breast from protein. Thus, chicken is the better option for people on low calories or low fats diets. Chicken Egg Facts (Large Egg, 50g) Calories: 71; Total Fat: 5g; Cholesterol: 211mg; Sodium: 70mg; Total Carbohydrate: 0g; Protein: 6g; Duck Egg Facts (70g) Calories: 130; Total Fat: 10g; Cholesterol: 619mg; Sodium: 102mg; Total Carbohydrate: 1g; Protein: 9g The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. chicken breast or duck breast - … A turkey leg has 108 calories, while the chicken leg has 120. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. TOTAL = 2,180 calories. Three Duck Egg Recipes. There is 0g/100g of carbohydrates in duck meat and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. Protein, B vitamins which boost memory capabilities. Chicken and turkey legs are slightly higher in fat and provide less protein, 40 percent of the daily value. They are a great source of omega 3 fatty acids, which are vital for a normal human metabolism but our body cannot synthesize it. There is 0g/100g of carbohydrates in duck breast and 0g/100g in chicken breast so let me do the math for you again - difference is about 0 %. per 100 grams. 100 grams of duck egg will provide about 185 KCal of energy, while chicken egg will provide 149 KCal. 472 IU of Vitamin A per duck egg vs 244 IU per chicken egg; 2.7 mg. of iron per duck egg versus 0.9 mg. per chicken egg; 184 mg. of choline (great for brain, nervous system, and liver health) per duck egg vs 126 mg. per chicken egg; 56 mcg. calories-info.com creator Duck eggs have more magnesium, calcium, iron, vitamin B12, vitamin A, thiamin, etc. The nearest comparison would be the darker parts of other poultry, but duck is still more flavorful. In chicken breast is carbohydrates than in duck meat. Although duck is available in the U.S., it's consumed less frequently than other types of poultry, such as chicken and turkey, notes the U.S. Environmental Protection Agency. Whether it’s calcium, magnesium, iron, vitamin A, vitamin B12, thiamin, etc., duck eggs pack more nutritional punch on almost every count. Plain rice = 390 calories. There is 19.85g per 100g of duck breast and 20.85g per 100g of chicken breast so using simple math we can see that difference is about 5 %. Duck eggs contain more protein than chicken eggs - about 30% more - and it's a different protein, so those allergic to chicken eggs can often eat duck eggs and vice versa. In 300 grams of chicken (239 calories), there is 27 grams of protein; In 1 cup of cooked chickpeas (269 calories), there is 14.5 grams of protein; I tried to match up the calories reasonably well so we could compare them head-to-head. Privacy Policy, Chicken Breast Vs Luncheon Meat vitamins, Chicken Breast Vs Minced Pork vitaminium C. That being said, when it's chicken vs turkey, turkey is actually leaner, at .5 g a 3oz serving vs chicken at 3.5 g. The difference is minute, but hey, we're being petty here. Though there is quite a bit more of needed nutrients in a duck egg, the taste, and other characteristics are pretty much the same in my opinion. Photo: Library of Congress archives 3. Breast meat offers the most protein, with 31 grams in a serving and 4 grams of fat, 1 of which is saturated. 195 kcals. They also help your body absorb calcium. Duck Eggs Vs Chicken Eggs: What You Need to Know . Duck meat has a much stronger flavor than both chicken and turkey. When choosing low-fat meats, poultry is the way to go. Tables below show us that there is 39.34g/100g of fats in duck meat and 9.25g/100g in chicken breast. Duck eggs are more nutrient-dense Any bird allowed to free range or graze on pasture will lay eggs with more nutrients than caged birds. It is aslo easy to see see that in chicken breast is more protein than in duck meat. Turkey: 1 Chicken: 1. A chicken egg averages 71 calories, but a duck egg averages 130 calories. If the duck eggs you are using are much larger than your normal chicken eggs, try using 2 duck eggs when a recipe calls for 3 chicken eggs. Remove skin which contains most of the fat. Thus, 53% of the calories come from protein, while 47% come from fat. Duck jerky treats made in the U.S. are available if you search around, however, and uck is considered a good choice for dogs with allergies, since few dogs have a reaction to the meat. Chicken and turkey breast are commonly recommend for diets as a low-calorie, low-fat … They’re two of the best low-calorie, low-fat, high-protein options out there, but which one gives you the most bang for your buck? 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