There are 5 calories in 1 serving of Chinese Cabbage. Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … Chinese cabbage is a very light vegetable as it has a very low calorie content. There are many different types of Chinese cabbages. About Food Exercise Apps Community Blog Shop Premium. Food analysis. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Get full nutrition facts and other common serving sizes of German Chinese Cabbage Salad including 1 cup. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. There are 11 calories in 1 ounce of Cooked Chinese Cabbage. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Sign Up. Calorie breakdown: 66% fat, 21% carbs, 13% protein. NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE There are 5 calories in 1 serving of Chinese Cabbage. 3mins. Serving Size : 100 grams. Press the button (add to counter) in the table. The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. You'd need to walk 1 minutes to burn 2 calories. aerobic dancing. bicycling. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. Chinese cabbage can also be served raw, like in a salad or slaw. 100 g fresh leaves carry jus 16 calories. 2mins dancing. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 67 calories in 1 cup of Cooked Chinese Cabbage. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Nutrition Facts. Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! 0 %--Fat. Low Calorie Density There is 11 calories in 70 grams of Napa - Chinese - Cabbage.With 16 calories per 100 grams, this food would be considered a Low calorie density food. : Calorie breakdown: 66% fat, 21% carbs, 13% protein. There are 64 calories in 100 grams of German Chinese Cabbage Salad. Calories in Chinese Cabbage - 67, Cabbage. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). Calories: 56, Fat: 4g, Carbs: 4g, Protein: 2g, Fiber: 1g. With 16 calories per 100 grams, this food would be considered a Low calorie density food. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Serving Size The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. 67 % 2g Carbs. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Even though cabbage is very low in calories, it has an impressive nutrient profile. 13 Cal. There are 14 calories (on average) in 100 g of Chinese Cabbage. The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood, protect against breast and prostate cancer. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. There are 67 calories in 1 cup of Cooked Chinese Cabbage. swimming (25 yards per min) 2mins. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. Calories: 175, Fat: 9g, Carbs: 10g, Protein: 19g, Fiber: 3g. The following article provides information on the calories in cabbage. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2mins dancing. swimming (25 yards per min) 2mins. This is a boon to everyone counting their calories and watching their weight. Napa cabbage, also known as Chinese or celery cabbage, is milder & sweeter in taste than regular green cabbage. There are 5 calories in 1 serving of Chinese Cabbage. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. The Chinese name is 白菜/大白菜. There are 67 calories in 1 cup of Cooked Chinese Cabbage. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… Log In. aerobic dancing. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … The Chinese cabbage later became the staple vegetable of Korea. Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Chow Mein with Rice (Diet Frozen Meal), Woolworths Edamame & Tenderstem Booster Bowl, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. Cabbage - Chinese Cabbage Cooked Cabbage A Chinese Cabbage of Cabbage contains about 67 Calories per serving. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. There are 33 calories in 1 serving of Cooked Chinese Cabbage. Chinese cabbage is a very light vegetable as it has a very low calorie content. Calories In Stir Fried Chinese Cabbage. 1mins. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. The leafy head is the edible part of the vegetable. There are 67 calories in 1 cup of Cooked Chinese Cabbage. walking (15 minute mile) 3mins. Learn about the number of calories and nutritional and diet information for Chinese Cabbage, Raw (pe-tsai). Calories In Chinese Cabbage Salad with Sesame Dressing. One cup of cooked napa cabbage (109 g) is only 13 calories. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. Find nutrition facts for over 2,000,000 foods. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). This is a boon to everyone counting their calories and watching their weight. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. One serving of 100 grams of Chinese cabbage consists of 13 calories. There are 13 calories in 100 grams of Chinese Cabbage. 1mins. It also contains about 48 calories that come from fat. 3mins. There are 5 calories in 1 serving of Chinese Cabbage. There are 5 calories in 1 serving of Chinese Cabbage. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. One serving contains 0.2 g of fat, 1.5 g of protein and 2.2 g of carbohydrate. Lose weight by tracking your caloric intake quickly and easily. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. There are 2 calories in 1 leaf of Chinese Cabbage. Free online calorie counter and diet plan. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. Press the button (add to counter) in the table. There is 11 calories in 70 grams of Napa - Chinese - Cabbage. bicycling. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. One serving of 100 grams of Chinese cabbage consists of 13 calories. walking (15 minute mile) 3mins. As with many aspects of Chinese culture, Chinese cabbage has a very long history. 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