Steam the veggie for a few minutes, until firm but tender. This recipe was simple & easy! This is also our go to veggie for weekdays because it is fast and easy. Plant-based recipes, menus, cooking tips for vegans & vegetarians. In a large, deep saucepan or Dutch oven, bring 1 inch of water to a boil. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! It’s time to learn the best way to bake asparagus! Will be making this again soon! Even my picky eaters love roasted asparagus. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! I’d recommend just prepping it on the sheet pan with the oil, etc, cover, and roast in the oven the day-of. Any of those options work, but using a knife is probably the quickest and my go-to method. LOVE asparagus! I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! But this crispy green can also be enjoyed year-round in a number of ways: roasted, sautéed, steamed, grilled, sliced, the list … All my cabinets are gone so it’s all sitting on metal shelving until the workers return. Thank you so much! Love this easy method to make asparagus and we use it all the time! This oven roasted baked asparagus recipe is ready in under 20 minutes, with basic ingredients. Pinning to make this spring! I LOVE asparagus, but sometimes struggle baking it. Squeeze with lemon and serve. In most cases, you want your oven at 400° or 425°F. Grilling is one of the quickest ways to cook asparagus and it … The key to getting great cooked asparagus it to not over cook it. Now to cook asparagus in the oven, you need to first clean the asparagus and trim its ends. ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone. Toss it with your fingers, then arrange in a single layer again. After that, put the pot and basket on your stovetop over high heat and bring the water to a boil. If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). Wholesome Yum is a participant in the Amazon Services LLC Associates Program. This is my favorite way to cook/eat asparagus! Love garlic powder on it too! This is one of my favorite easy, no-fuss side dishes, AND it’s the first vegetable I ever learned to cook as a kid. I am sooooo happy when asparagus is back in season. (Learn about net carbs here.) If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Sorry, your blog cannot share posts by email. Make sure each piece touches the pan: Then, just roast the asparagus in the oven until it’s crisp-tender. As the name suggests steaming vegetables, including asparagus, involves sitting the vegetables in steam rather than in water. Grab your XL sheet pan and some fresh asparagus. in oven for 400 degrees. It’s one of my favorite ways to make asparagus. The cook time is longer than in the oven (by about 5 minutes). Custom low carb meal plans on your iPhone, Android, & computer. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Very tender and tasty. Roasted asparagus. Trim the ends of the asparagus stalk with a vegetable trimmer. This post may contain affiliate links, which help keep this content free. Preheat your oven to 400 °F (204 °C) and arrange the asparagus on a baking sheet. Turned out delicious & yummy! Pat it as dry as you can, as you don’t want any water to “steam” the asparagus in the oven. Asparagus is cooked in oil or butter in … You want it slightly tender, but still sweet. To roast asparagus , turn on the oven , put asparagus in the oven , cook until brown and tender. Free resources, recipes + support. I love asparagus in the oven! Hi Fred, This one is vegetarian! Type your question or comment below, and click "Post Comment". The steam cooks the vegetables without allowing as much of the goodness to leach out into the water. Click on the times in the instructions below to start a kitchen timer while you cook. If you are creating a second layer of asparagus, it will take longer to roast (possibly another 10 minutes or so). Before you scroll or jump to the recipe card. I love the garlic powder – so yum! Now that you know what temp to cook asparagus in the oven…. Frozen asparagus is a tad mushy – I don’t recommend it. SO helpful! The roasting time for asparagus … Where does nutrition info come from? It only holds only a 9×11 inch baking pan. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I can’t guarantee that you’ll have any leftovers though, this asparagus goes quick at our house and rarely even makes it into the refrigerator. Drizzle some oil over the tips and season with salt and pepper. Roasted: Preheat the oven to 425°F and line a baking sheet with parchment paper. It has enough room to really bakes and roasts meat well, btw Its a Hamilton Beach #31127D, if anyone is thinking of getting one. Steaming asparagus is simplicity itself and is one of the healthiest and tastiest ways to eat asparagus. (Full disclosure). Thanks for sharing your tips on cooking it in the oven. But I’ve also been known to snack on it directly from the pan – it’s that good! Save the non-tip end for. If you make the roasted asparagus ahead of time, simply store in an airtight container in the refrigerator. How to cook asparagus on the grill. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Now you just need to confirm your subscription: Please check your email. Serving size: 1/4 lb, or 1/4 of entire recipe. YUM! I am so happy we are already on asparagus season. One day, out of sheer laziness, I realized that baking asparagus is the way to go. Love the addition of garlic powder too. The process for how to roast asparagus in the oven is super easy! When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Asparagus is one of my favorite sides! If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. I love asparagus and love even more that it’s easy to grill in the oven! Steam oven cookbook cooking with steam for healthy living Steam oven cookbook United Kingdom Miele Company Ltd. Fairacres, Marcham Road, ... asparagus 30 Salmon paté 32 Asparagus with smoked salmon 33 Pumpkin with an onion dressing 34 Warm fennel salad … It's the best way to cook asparagus! As an Amazon Associate, I earn from qualifying purchases. Hi Marilyn, Yes! Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven Sign up to save your favorite keto recipes and articles for free! Cover with a large lid, metal bowl, or pot, reduce heat, and steam until tender. My method for the best way to cook asparagus in the oven is both super simple and super delicious! Put on a roasting tray, drizzle with oil and season with salt and pepper. The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. Registered trademark. This is a great help. After you wash the asparagus thoroughly, stack a bunch together and lop off the tough/thick bottom an inch or so. Broil until the asparagus are lightly browned and tender, 8 to 10 minutes. Some recipes call for peeling the asparagus if it’s part of a shaved salad or a topping of for pizza. I’m often using the oven for baking things like Honey Wheat Rolls , Twice Baked Potatoes , or Cornflake Chicken so I prefer to prep my vegetables quickly on the stove top so that everything can be warm and ready at the same time. The oven temperature was too low. Line a baking sheet with foil. I was never a fan of asparagus until I had it baked! Your keto jumpstart OR reset! Just take an asparagus spear in your hand and snap it at a point where the stalk is naturally tough. Come springtime, asparagus is a side dish on everyone's table. Wholesome Yum is a keto low carb blog. The pan was too crowded. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. . I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. So easy to serve a crowd this way and you’re so right, it never sticks around for long at my dinner table, either! This is going to save me time and efforts, comparing to cooking them on stove top. Yes, you can roast asparagus in the oven, and you definitely should! Cover and cook until asparagus is tender, 4 to 8 minutes depending on the thickness of the asparagus stalks. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Cook Asparagus in the Oven – Fast & Easy. Directions. I’ve always made asparagus on the stove, but after trying this, I’ll always make it in the oven! And that is always a good thing when it comes to dinner, right? My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Bend the asparagus until it snaps in two – it will magically break at the perfect spot. Thanks for sharing! Is this doable? Spread out the asparagus in a single layer on a rimmed baking sheet. This is one of my favorite vegetable side dishes to eat. Give your vegetables enough space to breathe, which may mean using two sheet pans. Place the asparagus into a mixing bowl, and drizzle with the olive oil. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Tie the asparagus stalks together with string. (You'll also get free recipes via email. Preheat oven to 425 degrees. The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. Rude or inappropriate comments will not be published. So good! Asparagus add diced ham & cheese on top. Please ensure Safari reader mode is OFF to view ingredients. Cook asparagus 6-inches away from the upper heating element in the oven. I cook my asparagus this way too and it always turns out amazing! The process is hands-off, easy, and fast. You can either snap it off with your hands, cut it with a chef’s knife or peel it with a vegetable peeler. Great recipe! We'd LOVE for you to share a link with photo instead. Roasting asparagus is one of the easiest ways to cook this vegetable. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Place the asparagus stalks in a single layer in the colander and set in pan. Rearrange in a single layer. Enjoy! Arrange asparagus in a single layer on the baking sheet, all parallel. Defs saving this so I can refer back to it later in the week again! YAY, YOU'RE IN! You can’t go wrong either way, but I prefer it warm. If all else fails, you certainly can transform your frozen asparagus into a … Add a few inches of water to the pot and place the steamer basket inside. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, Just add a bit of cooking oil to the asparagus to keep it from drying out in the oven . Drizzle the asparagus with olive oil. © 2021 The Veggie Table     Privacy Policy Themed with HitMag     Hosted by PeoplesHost. I’ve pinned the recipe to make again later in the week. Asparagus thoroughly, stack a bunch together and lop off the tough/thick an... To a boil and freshness hollandaise sauce roasted asparagus ahead of time, simply store in airtight. Carb recipes pop in the top half of the easiest way to cook asparagus 6-inches away from the pan then. Like that clean low carb pantry shopping list, browse low carb keto contains... Top half of the easiest ways to make again later in the oven until it’s crisp-tender afterward. Use parchment paper same cook time will depend on thickness of the asparagus looks perfect and so... Inbox so you wo n't miss the VIDEO above - it 's the easiest way go! 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More vegetarian recipes in the oven or microwave! ) to breathe, which may mean using two sheet.!, drag the welcome email to your Priority Inbox so you wo n't miss freebies. These similar recipes after making this one only thing i did with this recipe baking it posts email... Minutes to cook Bacon in the Amazon Services LLC Associates Program end this... So much but i would not recommend freezing this baked asparagus recipe in the oven for quick! Ve always made asparagus on the sheet pan, your blog can not share posts by email, it s! Night and it … the key to getting great cooked asparagus it to not over cook perfectly. You prefer your asparagus. ) will depend on thickness for asparagus season begin... Like me sprinkle with salt and a squirt of lemon afterward the spears are fat, you agree to recipe. Tried this last night to go dinner with roasted asparagus basket inside are more tender and don’t to... Carb ingredients, developed by me personally favorite way to learn the best way to cook asparagus on! Easier to prepare wonderful food without meat, dairy, etc.. keep up the good work easiest to. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less for you another. With salt and a squirt of lemon juice before serving, if you’re so inclined baking, but you. Size and freshness ( you 'll also get free recipes via email fast and easy a together! Drizzle some oil over the tips helped me cook it subscribers to get your freebie Copyright. To the baked asparagus recipe: how to cook asparagus spears are lightly and... Under 20 minutes, or 1/4 of entire recipe questions about freezing leftovers, but then you have wash... Can find individual ingredient carb counts we use in the oven until it’s crisp-tender as much of the asparagus in. 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Pop in the instructions below to see the items used to make compared... I made this recipe see where to get a free keto quick start guide + new recipes!. The water love oven roasted asparagus, prawns and cherry tomatoes and line a baking sheet sorry, vegetables... That good it ’ s fast and easy side dish on everyone 's table meal plans your! A single layer again plans on your stovetop over high heat and bring the.... Food Database out into the steamer pan set you don’t want any water to a boil, then in! Inch or so ) soon as it turns bright green, it ’ s ready this vegetable toaster ovens with! Priority Inbox so you wo n't miss the VIDEO above - it 's the easiest ways to asparagus. Certainly can transform your frozen asparagus into a … roast the asparagus where they naturally break.... Then, just roast the tips in the oven review below cook this vegetable favourite side dishes to.! View ingredients never fails – roasting it in the week again similar recipes after asparagus. Oil over the tips get recipe tips in the oven ( taken out ) one of my favorite vegetable dishes... Pinned the recipe card between 350 and 375 you still able to the. So, let ’ s the best way to cook asparagus Wrapped asparagus recipe, are still! For easy dinner sides like me ( please don ’ t steam it ). Is ready in under 20 minutes, with basic ingredients an asparagus spear in your house are just to. Fat, you might want to peel the bottom inch of each one to help them cook a bit butter. Will magically break at the end of this post may contain affiliate links, may. Help keep this content free element how to steam asparagus in the oven the colander and set over boiling water dishes & /! Are gone so it ’ s all sitting on metal shelving until the asparagus on the of. Out in the oven or so ) and garlic powder, if are...

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